Can’t sleep? Wake up in the middle of the night?
Typically insomnia is followed by day time feeling drowsy, low energy, and depressed mood.
Also known as sleeplessness, is where people have challenges sleeping, typically the insomnia is followed by day time feeling drowsy, low energy, and depressed mood. The main cause of insomnia is anxiety and stress. However there can be other factors such as: your natural body clock is compromised diet, emotional issues a partner who snores.
- “ Getting a good night sleep is so precious, I had lost that precious time with myself.”
- ‘Moving from no sleep to sleeping at peace is so profound my whole life has changed’
- ‘Since the sessions and exercise given, I have experience an improved quality of sleep than before.