Does your heart race you into cold sweat of worry stop you in your tracks, when you consider speaking in public?
The fight and fight adrenaline produced by the body is so potent it makes you believe you are in danger is a very common anxiety reaction to public speaking. It’s the same feelings for many of us whether it is a small or large group wedding or business meeting, job interview.
- “Feeling relaxed so that you can be yourself is priceless in life”.
- “After a few sessions, plus audio relaxation CD, I Feel in control of my nerves before during and afterwards”.
- “Since the session, I am no longer terrified of the attendees, it all went back to a moment in a school play, where I forgot my lines. Because I felt in the presence of the whole school, and it was too overwhelming.